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<channel>
	<title>Martial Arts Wiki &#187; Southern Praying Mantis</title>
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	<link>http://wikijutsu.com</link>
	<description>Martial Arts Videos, Articles and Forums.</description>
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			<item>
		<title>Chy Sau &#8211; Grinding Arm &#8211; Chow Gar Southern Praying Mantis Kung Fu</title>
		<link>http://wikijutsu.com/southern-praying-mantis/chy-sau-grinding-arm-chow-gar-southern-praying-mantis-kung-fu/</link>
		<comments>http://wikijutsu.com/southern-praying-mantis/chy-sau-grinding-arm-chow-gar-southern-praying-mantis-kung-fu/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 06:44:35 +0000</pubDate>
		<dc:creator>Admin_Video</dc:creator>
				<category><![CDATA[Southern Praying Mantis]]></category>
		<category><![CDATA[Chi]]></category>
		<category><![CDATA[Chow]]></category>
		<category><![CDATA[Chu]]></category>
		<category><![CDATA[dit]]></category>
		<category><![CDATA[fu]]></category>
		<category><![CDATA[gar]]></category>
		<category><![CDATA[gung]]></category>
		<category><![CDATA[Iron]]></category>
		<category><![CDATA[jook]]></category>
		<category><![CDATA[kung]]></category>
		<category><![CDATA[lum]]></category>
		<category><![CDATA[mantis]]></category>
		<category><![CDATA[ngau]]></category>
		<category><![CDATA[ox]]></category>
		<category><![CDATA[praying]]></category>
		<category><![CDATA[southern]]></category>

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		<description><![CDATA[
Si Gung Ip Chee Keung teaching Chy Sau (grinding arm) from Chow Gar Southern Praying Mantis Kung Fu. This is one of the building blocks of shock power, heavy arm, bridge and the iron shirt of the system. www.tonglong.co.uk www.chowgarsouthernmantis.com
]]></description>
		<wfw:commentRss>http://wikijutsu.com/southern-praying-mantis/chy-sau-grinding-arm-chow-gar-southern-praying-mantis-kung-fu/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Forms &#8211; Ryan: 2010 US Open Martial Arts Championship</title>
		<link>http://wikijutsu.com/southern-praying-mantis/kwong-sai-jook-lum/forms-ryan-2010-us-open-martial-arts-championship/</link>
		<comments>http://wikijutsu.com/southern-praying-mantis/kwong-sai-jook-lum/forms-ryan-2010-us-open-martial-arts-championship/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 14:24:06 +0000</pubDate>
		<dc:creator>Admin_Video</dc:creator>
				<category><![CDATA[Kwong Sai Jook Lum]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[Cama]]></category>
		<category><![CDATA[championship]]></category>
		<category><![CDATA[Chi]]></category>
		<category><![CDATA[forms]]></category>
		<category><![CDATA[james]]></category>
		<category><![CDATA[jook]]></category>
		<category><![CDATA[lum]]></category>
		<category><![CDATA[mantis]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[open]]></category>
		<category><![CDATA[sao]]></category>
		<category><![CDATA[southern]]></category>
		<category><![CDATA[US]]></category>

		<guid isPermaLink="false">http://wikijutsu.com/southern-praying-mantis/kwong-sai-jook-lum/forms-ryan-2010-us-open-martial-arts-championship/</guid>
		<description><![CDATA[
June 6, 2010 &#8211; 2010 US Open Martial Arts Championship
]]></description>
		<wfw:commentRss>http://wikijutsu.com/southern-praying-mantis/kwong-sai-jook-lum/forms-ryan-2010-us-open-martial-arts-championship/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Bamboo Forest Mantis Demo</title>
		<link>http://wikijutsu.com/southern-praying-mantis/kwong-sai-jook-lum/bamboo-forest-mantis-demo/</link>
		<comments>http://wikijutsu.com/southern-praying-mantis/kwong-sai-jook-lum/bamboo-forest-mantis-demo/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 14:24:13 +0000</pubDate>
		<dc:creator>Admin_Video</dc:creator>
				<category><![CDATA[Kwong Sai Jook Lum]]></category>
		<category><![CDATA[bamboo]]></category>
		<category><![CDATA[forest]]></category>
		<category><![CDATA[fu]]></category>
		<category><![CDATA[jook]]></category>
		<category><![CDATA[juk]]></category>
		<category><![CDATA[kung]]></category>
		<category><![CDATA[kwong]]></category>
		<category><![CDATA[long]]></category>
		<category><![CDATA[lum]]></category>
		<category><![CDATA[mantis]]></category>
		<category><![CDATA[praying]]></category>
		<category><![CDATA[Preying]]></category>
		<category><![CDATA[sai]]></category>
		<category><![CDATA[southern]]></category>
		<category><![CDATA[Temple]]></category>
		<category><![CDATA[tong]]></category>

		<guid isPermaLink="false">http://wikijutsu.com/southern-praying-mantis/kwong-sai-jook-lum/bamboo-forest-mantis-demo/</guid>
		<description><![CDATA[
Demonstration by current members of Birmingham branch of Kwong Sai Jook Lum Jee Tong Long Pai for 牛Gor 60th birthday at Royal China restaurant London
]]></description>
		<wfw:commentRss>http://wikijutsu.com/southern-praying-mantis/kwong-sai-jook-lum/bamboo-forest-mantis-demo/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>KWONGSAI MANTIS &#8211; PINGSHAN TOWN CELEBRATION 2004</title>
		<link>http://wikijutsu.com/southern-praying-mantis/kwongsai-mantis-pingshan-town-celebration-2004/</link>
		<comments>http://wikijutsu.com/southern-praying-mantis/kwongsai-mantis-pingshan-town-celebration-2004/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 06:42:40 +0000</pubDate>
		<dc:creator>Admin_Video</dc:creator>
				<category><![CDATA[Southern Praying Mantis]]></category>
		<category><![CDATA[bo]]></category>
		<category><![CDATA[Chow]]></category>
		<category><![CDATA[Chu]]></category>
		<category><![CDATA[fu]]></category>
		<category><![CDATA[gar]]></category>
		<category><![CDATA[Gin]]></category>
		<category><![CDATA[Iron]]></category>
		<category><![CDATA[jook]]></category>
		<category><![CDATA[kung]]></category>
		<category><![CDATA[kungfu]]></category>
		<category><![CDATA[long]]></category>
		<category><![CDATA[lum]]></category>
		<category><![CDATA[mantis]]></category>
		<category><![CDATA[ox]]></category>
		<category><![CDATA[praying]]></category>
		<category><![CDATA[Som]]></category>
		<category><![CDATA[tanglang]]></category>
		<category><![CDATA[tong]]></category>
		<category><![CDATA[螳螂southern]]></category>

		<guid isPermaLink="false">http://wikijutsu.com/southern-praying-mantis/kwongsai-mantis-pingshan-town-celebration-2004/</guid>
		<description><![CDATA[
LAI WEI KEUNG SCHOOL &#8211; Youth Demos Boxing forms or sets of Kwongsai Mantis sometimes begin with a left step or a right. &#8216;Four Doors&#8217; begins on the left and &#8216;Eight Doors&#8217; begins on the right. Each form always has the standard of &#8220;opening and closing the rib cage&#8221; power in the beginning to build [...]]]></description>
		<wfw:commentRss>http://wikijutsu.com/southern-praying-mantis/kwongsai-mantis-pingshan-town-celebration-2004/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kwong Sai Jook Lum 江西竹林寺螳螂派: 轉掌,包手,拂殺頸手</title>
		<link>http://wikijutsu.com/southern-praying-mantis/kwong-sai-jook-lum/kwong-sai-jook-lum-%e6%b1%9f%e8%a5%bf%e7%ab%b9%e6%9e%97%e5%af%ba%e8%9e%b3%e8%9e%82%e6%b4%be-%e8%bd%89%e6%8e%8c%e5%8c%85%e6%89%8b%e6%8b%82%e6%ae%ba%e9%a0%b8%e6%89%8b/</link>
		<comments>http://wikijutsu.com/southern-praying-mantis/kwong-sai-jook-lum/kwong-sai-jook-lum-%e6%b1%9f%e8%a5%bf%e7%ab%b9%e6%9e%97%e5%af%ba%e8%9e%b3%e8%9e%82%e6%b4%be-%e8%bd%89%e6%8e%8c%e5%8c%85%e6%89%8b%e6%8b%82%e6%ae%ba%e9%a0%b8%e6%89%8b/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 14:24:12 +0000</pubDate>
		<dc:creator>Admin_Video</dc:creator>
				<category><![CDATA[Kwong Sai Jook Lum]]></category>
		<category><![CDATA[Palms]]></category>
		<category><![CDATA[revolving]]></category>

		<guid isPermaLink="false">http://wikijutsu.com/southern-praying-mantis/kwong-sai-jook-lum/kwong-sai-jook-lum-%e6%b1%9f%e8%a5%bf%e7%ab%b9%e6%9e%97%e5%af%ba%e8%9e%b3%e8%9e%82%e6%b4%be-%e8%bd%89%e6%8e%8c%e5%8c%85%e6%89%8b%e6%8b%82%e6%ae%ba%e9%a0%b8%e6%89%8b/</guid>
		<description><![CDATA[
Revolving palms to wrapping hands, finishing off with an under bridge pai shu (a less aggressive variation of han) This was just another feeling drill on impromtu discussion. Dan is still work in progress, elbows should be more inward. I eventually would like to perform this stationary to back and forth and half-step shuffling.
]]></description>
		<wfw:commentRss>http://wikijutsu.com/southern-praying-mantis/kwong-sai-jook-lum/kwong-sai-jook-lum-%e6%b1%9f%e8%a5%bf%e7%ab%b9%e6%9e%97%e5%af%ba%e8%9e%b3%e8%9e%82%e6%b4%be-%e8%bd%89%e6%8e%8c%e5%8c%85%e6%89%8b%e6%8b%82%e6%ae%ba%e9%a0%b8%e6%89%8b/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Southern Praying Mantis Kung Fu</title>
		<link>http://wikijutsu.com/southern-praying-mantis/southern-praying-mantis-kung-fu-4/</link>
		<comments>http://wikijutsu.com/southern-praying-mantis/southern-praying-mantis-kung-fu-4/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 23:30:04 +0000</pubDate>
		<dc:creator>Admin_Video</dc:creator>
				<category><![CDATA[Southern Praying Mantis]]></category>
		<category><![CDATA[fu]]></category>
		<category><![CDATA[kung]]></category>
		<category><![CDATA[mantis]]></category>
		<category><![CDATA[praying]]></category>
		<category><![CDATA[southern]]></category>

		<guid isPermaLink="false">http://wikijutsu.com/southern-praying-mantis/southern-praying-mantis-kung-fu-4/</guid>
		<description><![CDATA[
KWONG SAI JOOK LAM JEE. SOUTHERN PRAYING MANTIS. BIRMINGHAM. UK.
]]></description>
		<wfw:commentRss>http://wikijutsu.com/southern-praying-mantis/southern-praying-mantis-kung-fu-4/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Kwong Sai Jook Lum 江西竹林寺螳螂派: 照, 割, 沉單黐手</title>
		<link>http://wikijutsu.com/southern-praying-mantis/kwong-sai-jook-lum/kwong-sai-jook-lum-%e6%b1%9f%e8%a5%bf%e7%ab%b9%e6%9e%97%e5%af%ba%e8%9e%b3%e8%9e%82%e6%b4%be-%e7%85%a7-%e5%89%b2-%e6%b2%89%e5%96%ae%e9%bb%90%e6%89%8b/</link>
		<comments>http://wikijutsu.com/southern-praying-mantis/kwong-sai-jook-lum/kwong-sai-jook-lum-%e6%b1%9f%e8%a5%bf%e7%ab%b9%e6%9e%97%e5%af%ba%e8%9e%b3%e8%9e%82%e6%b4%be-%e7%85%a7-%e5%89%b2-%e6%b2%89%e5%96%ae%e9%bb%90%e6%89%8b/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 16:48:05 +0000</pubDate>
		<dc:creator>Admin_Video</dc:creator>
				<category><![CDATA[Kwong Sai Jook Lum]]></category>
		<category><![CDATA[daanchishu]]></category>

		<guid isPermaLink="false">http://wikijutsu.com/southern-praying-mantis/kwong-sai-jook-lum/kwong-sai-jook-lum-%e6%b1%9f%e8%a5%bf%e7%ab%b9%e6%9e%97%e5%af%ba%e8%9e%b3%e8%9e%82%e6%b4%be-%e7%85%a7-%e5%89%b2-%e6%b2%89%e5%96%ae%e9%bb%90%e6%89%8b/</guid>
		<description><![CDATA[
One type of sticky hand drill in Jook Lum.
]]></description>
		<wfw:commentRss>http://wikijutsu.com/southern-praying-mantis/kwong-sai-jook-lum/kwong-sai-jook-lum-%e6%b1%9f%e8%a5%bf%e7%ab%b9%e6%9e%97%e5%af%ba%e8%9e%b3%e8%9e%82%e6%b4%be-%e7%85%a7-%e5%89%b2-%e6%b2%89%e5%96%ae%e9%bb%90%e6%89%8b/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Kwong Sai Jook Lum 江西竹林寺螳螂派: 三步箭/ 勁</title>
		<link>http://wikijutsu.com/southern-praying-mantis/kwong-sai-jook-lum/kwong-sai-jook-lum-%e6%b1%9f%e8%a5%bf%e7%ab%b9%e6%9e%97%e5%af%ba%e8%9e%b3%e8%9e%82%e6%b4%be-%e4%b8%89%e6%ad%a5%e7%ae%ad-%e5%8b%81/</link>
		<comments>http://wikijutsu.com/southern-praying-mantis/kwong-sai-jook-lum/kwong-sai-jook-lum-%e6%b1%9f%e8%a5%bf%e7%ab%b9%e6%9e%97%e5%af%ba%e8%9e%b3%e8%9e%82%e6%b4%be-%e4%b8%89%e6%ad%a5%e7%ae%ad-%e5%8b%81/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 14:24:19 +0000</pubDate>
		<dc:creator>Admin_Video</dc:creator>
				<category><![CDATA[Kwong Sai Jook Lum]]></category>
		<category><![CDATA[3step]]></category>

		<guid isPermaLink="false">http://wikijutsu.com/southern-praying-mantis/kwong-sai-jook-lum/kwong-sai-jook-lum-%e6%b1%9f%e8%a5%bf%e7%ab%b9%e6%9e%97%e5%af%ba%e8%9e%b3%e8%9e%82%e6%b4%be-%e4%b8%89%e6%ad%a5%e7%ae%ad-%e5%8b%81/</guid>
		<description><![CDATA[
The turn-around horse shift was done to keep facing the camera. This is not a modern flavor som bu. I just left out the som bu reps and added a circle and a chop shu. some sinking forearm blocks, drilling and spitting strikes to the ribs, arms, legs &#038; centerline, floating darts and flicks to [...]]]></description>
		<wfw:commentRss>http://wikijutsu.com/southern-praying-mantis/kwong-sai-jook-lum/kwong-sai-jook-lum-%e6%b1%9f%e8%a5%bf%e7%ab%b9%e6%9e%97%e5%af%ba%e8%9e%b3%e8%9e%82%e6%b4%be-%e4%b8%89%e6%ad%a5%e7%ae%ad-%e5%8b%81/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Chow Gar Southern Praying Mantis Kung Fu &#8211; Saam Bo Pin Kui</title>
		<link>http://wikijutsu.com/southern-praying-mantis/chow-gar-southern-praying-mantis-kung-fu-saam-bo-pin-kui/</link>
		<comments>http://wikijutsu.com/southern-praying-mantis/chow-gar-southern-praying-mantis-kung-fu-saam-bo-pin-kui/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 16:18:10 +0000</pubDate>
		<dc:creator>Admin_Video</dc:creator>
				<category><![CDATA[Southern Praying Mantis]]></category>
		<category><![CDATA[Chow]]></category>
		<category><![CDATA[fu]]></category>
		<category><![CDATA[gar]]></category>
		<category><![CDATA[kung]]></category>
		<category><![CDATA[mantis]]></category>
		<category><![CDATA[praying]]></category>
		<category><![CDATA[southern]]></category>

		<guid isPermaLink="false">http://wikijutsu.com/southern-praying-mantis/chow-gar-southern-praying-mantis-kung-fu-saam-bo-pin-kui/</guid>
		<description><![CDATA[
Chow Gar Southern Praying Mantis Kung Fu form Saam Bo Pin Kui (3 Step Level Bridge) demonstrated by Sifu Lee Teen Loi of Hong Kong.
]]></description>
		<wfw:commentRss>http://wikijutsu.com/southern-praying-mantis/chow-gar-southern-praying-mantis-kung-fu-saam-bo-pin-kui/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Kwong Sai Jook Lum 江西竹林寺螳螂派: 照, 割, 沉, &amp; 拑雙黐手</title>
		<link>http://wikijutsu.com/southern-praying-mantis/kwong-sai-jook-lum/kwong-sai-jook-lum-%e6%b1%9f%e8%a5%bf%e7%ab%b9%e6%9e%97%e5%af%ba%e8%9e%b3%e8%9e%82%e6%b4%be-%e7%85%a7-%e5%89%b2-%e6%b2%89-%e6%8b%91%e9%9b%99%e9%bb%90%e6%89%8b/</link>
		<comments>http://wikijutsu.com/southern-praying-mantis/kwong-sai-jook-lum/kwong-sai-jook-lum-%e6%b1%9f%e8%a5%bf%e7%ab%b9%e6%9e%97%e5%af%ba%e8%9e%b3%e8%9e%82%e6%b4%be-%e7%85%a7-%e5%89%b2-%e6%b2%89-%e6%8b%91%e9%9b%99%e9%bb%90%e6%89%8b/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 16:49:03 +0000</pubDate>
		<dc:creator>Admin_Video</dc:creator>
				<category><![CDATA[Kwong Sai Jook Lum]]></category>
		<category><![CDATA[5858]]></category>
		<category><![CDATA[MVI]]></category>

		<guid isPermaLink="false">http://wikijutsu.com/southern-praying-mantis/kwong-sai-jook-lum/kwong-sai-jook-lum-%e6%b1%9f%e8%a5%bf%e7%ab%b9%e6%9e%97%e5%af%ba%e8%9e%b3%e8%9e%82%e6%b4%be-%e7%85%a7-%e5%89%b2-%e6%b2%89-%e6%8b%91%e9%9b%99%e9%bb%90%e6%89%8b/</guid>
		<description><![CDATA[
Another paired sticky hand drill. To see it&#8217;s full applications for combat you&#8217;d have to breakdown the segments to every 2 movements. For training, putting them all together develops reflex skill.
]]></description>
		<wfw:commentRss>http://wikijutsu.com/southern-praying-mantis/kwong-sai-jook-lum/kwong-sai-jook-lum-%e6%b1%9f%e8%a5%bf%e7%ab%b9%e6%9e%97%e5%af%ba%e8%9e%b3%e8%9e%82%e6%b4%be-%e7%85%a7-%e5%89%b2-%e6%b2%89-%e6%8b%91%e9%9b%99%e9%bb%90%e6%89%8b/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Kwong Sai jook Lum 江西竹林寺螳螂派: 五方捶/搥拳</title>
		<link>http://wikijutsu.com/southern-praying-mantis/kwong-sai-jook-lum/kwong-sai-jook-lum-%e6%b1%9f%e8%a5%bf%e7%ab%b9%e6%9e%97%e5%af%ba%e8%9e%b3%e8%9e%82%e6%b4%be-%e4%ba%94%e6%96%b9%e6%8d%b6%e6%90%a5%e6%8b%b3/</link>
		<comments>http://wikijutsu.com/southern-praying-mantis/kwong-sai-jook-lum/kwong-sai-jook-lum-%e6%b1%9f%e8%a5%bf%e7%ab%b9%e6%9e%97%e5%af%ba%e8%9e%b3%e8%9e%82%e6%b4%be-%e4%ba%94%e6%96%b9%e6%8d%b6%e6%90%a5%e6%8b%b3/#comments</comments>
		<pubDate>Tue, 25 May 2010 19:13:50 +0000</pubDate>
		<dc:creator>Admin_Video</dc:creator>
				<category><![CDATA[Kwong Sai Jook Lum]]></category>
		<category><![CDATA[hammer]]></category>

		<guid isPermaLink="false">http://wikijutsu.com/southern-praying-mantis/kwong-sai-jook-lum/kwong-sai-jook-lum-%e6%b1%9f%e8%a5%bf%e7%ab%b9%e6%9e%97%e5%af%ba%e8%9e%b3%e8%9e%82%e6%b4%be-%e4%ba%94%e6%96%b9%e6%8d%b6%e6%90%a5%e6%8b%b3/</guid>
		<description><![CDATA[
5 direction chuei&#8217;s. 五方捶/搥拳. 捶&#038; 搥both mean the same thing (beat with fist). To make it advance, the wu shu needs bridge with the strike.
]]></description>
		<wfw:commentRss>http://wikijutsu.com/southern-praying-mantis/kwong-sai-jook-lum/kwong-sai-jook-lum-%e6%b1%9f%e8%a5%bf%e7%ab%b9%e6%9e%97%e5%af%ba%e8%9e%b3%e8%9e%82%e6%b4%be-%e4%ba%94%e6%96%b9%e6%8d%b6%e6%90%a5%e6%8b%b3/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Southern Praying Mantis.</title>
		<link>http://wikijutsu.com/southern-praying-mantis/southern-praying-mantis/</link>
		<comments>http://wikijutsu.com/southern-praying-mantis/southern-praying-mantis/#comments</comments>
		<pubDate>Thu, 20 May 2010 23:30:06 +0000</pubDate>
		<dc:creator>Admin_Video</dc:creator>
				<category><![CDATA[Southern Praying Mantis]]></category>
		<category><![CDATA[blogs]]></category>

		<guid isPermaLink="false">http://wikijutsu.com/southern-praying-mantis/southern-praying-mantis/</guid>
		<description><![CDATA[
myma.16.forumer.com
]]></description>
		<wfw:commentRss>http://wikijutsu.com/southern-praying-mantis/southern-praying-mantis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kwong Sai Jook Lum 江西竹林寺螳螂派: 轉腰</title>
		<link>http://wikijutsu.com/southern-praying-mantis/kwong-sai-jook-lum/kwong-sai-jook-lum-%e6%b1%9f%e8%a5%bf%e7%ab%b9%e6%9e%97%e5%af%ba%e8%9e%b3%e8%9e%82%e6%b4%be-%e8%bd%89%e8%85%b0/</link>
		<comments>http://wikijutsu.com/southern-praying-mantis/kwong-sai-jook-lum/kwong-sai-jook-lum-%e6%b1%9f%e8%a5%bf%e7%ab%b9%e6%9e%97%e5%af%ba%e8%9e%b3%e8%9e%82%e6%b4%be-%e8%bd%89%e8%85%b0/#comments</comments>
		<pubDate>Sun, 16 May 2010 19:13:21 +0000</pubDate>
		<dc:creator>Admin_Video</dc:creator>
				<category><![CDATA[Kwong Sai Jook Lum]]></category>
		<category><![CDATA[5874]]></category>
		<category><![CDATA[MVI]]></category>

		<guid isPermaLink="false">http://wikijutsu.com/southern-praying-mantis/kwong-sai-jook-lum/kwong-sai-jook-lum-%e6%b1%9f%e8%a5%bf%e7%ab%b9%e6%9e%97%e5%af%ba%e8%9e%b3%e8%9e%82%e6%b4%be-%e8%bd%89%e8%85%b0/</guid>
		<description><![CDATA[
When a pendulum is displaced from its resting equilibrium position, it is subject to a restoring force due to gravity that will accelerate it back toward the equilibrium position. When released, the restoring force combined with the pendulum&#8217;s mass causes it to oscillate about the equilibrium position. This is the same as getting hit. So [...]]]></description>
		<wfw:commentRss>http://wikijutsu.com/southern-praying-mantis/kwong-sai-jook-lum/kwong-sai-jook-lum-%e6%b1%9f%e8%a5%bf%e7%ab%b9%e6%9e%97%e5%af%ba%e8%9e%b3%e8%9e%82%e6%b4%be-%e8%bd%89%e8%85%b0/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Kwong Sai Jook Lum 江西竹林寺螳螂派: 搓手</title>
		<link>http://wikijutsu.com/southern-praying-mantis/kwong-sai-jook-lum/kwong-sai-jook-lum-%e6%b1%9f%e8%a5%bf%e7%ab%b9%e6%9e%97%e5%af%ba%e8%9e%b3%e8%9e%82%e6%b4%be-%e6%90%93%e6%89%8b/</link>
		<comments>http://wikijutsu.com/southern-praying-mantis/kwong-sai-jook-lum/kwong-sai-jook-lum-%e6%b1%9f%e8%a5%bf%e7%ab%b9%e6%9e%97%e5%af%ba%e8%9e%b3%e8%9e%82%e6%b4%be-%e6%90%93%e6%89%8b/#comments</comments>
		<pubDate>Sat, 08 May 2010 16:52:37 +0000</pubDate>
		<dc:creator>Admin_Video</dc:creator>
				<category><![CDATA[Kwong Sai Jook Lum]]></category>
		<category><![CDATA[MVI]]></category>

		<guid isPermaLink="false">http://wikijutsu.com/southern-praying-mantis/kwong-sai-jook-lum/kwong-sai-jook-lum-%e6%b1%9f%e8%a5%bf%e7%ab%b9%e6%9e%97%e5%af%ba%e8%9e%b3%e8%9e%82%e6%b4%be-%e6%90%93%e6%89%8b/</guid>
		<description><![CDATA[
This is one type of chi sau sensitivity drill in KSJL kung fu that&#8217;s shaped like the character ten. I&#8217;ve been trying to get back in shape without free-weight training using push ups, sit ups, kung fu etc..and it&#8217;s definitely not enough. Time to get back in the mix&#8230;.
]]></description>
		<wfw:commentRss>http://wikijutsu.com/southern-praying-mantis/kwong-sai-jook-lum/kwong-sai-jook-lum-%e6%b1%9f%e8%a5%bf%e7%ab%b9%e6%9e%97%e5%af%ba%e8%9e%b3%e8%9e%82%e6%b4%be-%e6%90%93%e6%89%8b/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Kwong Sai Jook Lum 江西竹林寺螳螂派: 搓手</title>
		<link>http://wikijutsu.com/southern-praying-mantis/kwong-sai-jook-lum/kwong-sai-jook-lum-%e6%b1%9f%e8%a5%bf%e7%ab%b9%e6%9e%97%e5%af%ba%e8%9e%b3%e8%9e%82%e6%b4%be-%e6%90%93%e6%89%8b/</link>
		<comments>http://wikijutsu.com/southern-praying-mantis/kwong-sai-jook-lum/kwong-sai-jook-lum-%e6%b1%9f%e8%a5%bf%e7%ab%b9%e6%9e%97%e5%af%ba%e8%9e%b3%e8%9e%82%e6%b4%be-%e6%90%93%e6%89%8b/#comments</comments>
		<pubDate>Sat, 08 May 2010 16:52:37 +0000</pubDate>
		<dc:creator>Admin_Video</dc:creator>
				<category><![CDATA[Kwong Sai Jook Lum]]></category>
		<category><![CDATA[5890]]></category>
		<category><![CDATA[MVI]]></category>

		<guid isPermaLink="false">http://wikijutsu.com/southern-praying-mantis/kwong-sai-jook-lum/kwong-sai-jook-lum-%e6%b1%9f%e8%a5%bf%e7%ab%b9%e6%9e%97%e5%af%ba%e8%9e%b3%e8%9e%82%e6%b4%be-%e6%90%93%e6%89%8b/</guid>
		<description><![CDATA[
This is one type of chi sau sensitivity drill in KSJL kung fu that&#8217;s shaped like the character ten. I&#8217;ve been trying to get back in shape without free-weight training using push ups, sit ups, kung fu etc..and it&#8217;s definitely not enough. Time to get back in the mix&#8230;.
]]></description>
		<wfw:commentRss>http://wikijutsu.com/southern-praying-mantis/kwong-sai-jook-lum/kwong-sai-jook-lum-%e6%b1%9f%e8%a5%bf%e7%ab%b9%e6%9e%97%e5%af%ba%e8%9e%b3%e8%9e%82%e6%b4%be-%e6%90%93%e6%89%8b/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Southern Praying Mantis Kung Fu (Chow Gar): Staff Fighting</title>
		<link>http://wikijutsu.com/southern-praying-mantis/southern-praying-mantis-kung-fu-chow-gar-staff-fighting/</link>
		<comments>http://wikijutsu.com/southern-praying-mantis/southern-praying-mantis-kung-fu-chow-gar-staff-fighting/#comments</comments>
		<pubDate>Mon, 03 May 2010 23:30:38 +0000</pubDate>
		<dc:creator>Admin_Video</dc:creator>
				<category><![CDATA[Southern Praying Mantis]]></category>
		<category><![CDATA[Chow]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[fu]]></category>
		<category><![CDATA[gar]]></category>
		<category><![CDATA[kung]]></category>
		<category><![CDATA[long]]></category>
		<category><![CDATA[mantis]]></category>
		<category><![CDATA[praying]]></category>
		<category><![CDATA[southern]]></category>
		<category><![CDATA[staff]]></category>
		<category><![CDATA[tong]]></category>

		<guid isPermaLink="false">http://wikijutsu.com/southern-praying-mantis/southern-praying-mantis-kung-fu-chow-gar-staff-fighting/</guid>
		<description><![CDATA[
This is a demonstration of Southern Praying Mantis Kung Fu staff fighting. The techniques shown here work equally well using a spear or guan dao. Recorded at the Australian School of Kung Fu and Tai Chi in Brisbane, Australia. kungfu.shorturl.com
]]></description>
		<wfw:commentRss>http://wikijutsu.com/southern-praying-mantis/southern-praying-mantis-kung-fu-chow-gar-staff-fighting/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kwong Sai Jook Lum 江西竹林寺螳螂派: 漏手</title>
		<link>http://wikijutsu.com/southern-praying-mantis/kwong-sai-jook-lum/kwong-sai-jook-lum-%e6%b1%9f%e8%a5%bf%e7%ab%b9%e6%9e%97%e5%af%ba%e8%9e%b3%e8%9e%82%e6%b4%be-%e6%bc%8f%e6%89%8b/</link>
		<comments>http://wikijutsu.com/southern-praying-mantis/kwong-sai-jook-lum/kwong-sai-jook-lum-%e6%b1%9f%e8%a5%bf%e7%ab%b9%e6%9e%97%e5%af%ba%e8%9e%b3%e8%9e%82%e6%b4%be-%e6%bc%8f%e6%89%8b/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 16:49:32 +0000</pubDate>
		<dc:creator>Admin_Video</dc:creator>
				<category><![CDATA[Kwong Sai Jook Lum]]></category>
		<category><![CDATA[LEAK]]></category>

		<guid isPermaLink="false">http://wikijutsu.com/southern-praying-mantis/kwong-sai-jook-lum/kwong-sai-jook-lum-%e6%b1%9f%e8%a5%bf%e7%ab%b9%e6%9e%97%e5%af%ba%e8%9e%b3%e8%9e%82%e6%b4%be-%e6%bc%8f%e6%89%8b/</guid>
		<description><![CDATA[
Here are 5 different ways to leak if you get blocked. Of course never anticipate the outcome (getting blocked), just respond if you happen to. straight, winch, palm, spring, hook.
]]></description>
		<wfw:commentRss>http://wikijutsu.com/southern-praying-mantis/kwong-sai-jook-lum/kwong-sai-jook-lum-%e6%b1%9f%e8%a5%bf%e7%ab%b9%e6%9e%97%e5%af%ba%e8%9e%b3%e8%9e%82%e6%b4%be-%e6%bc%8f%e6%89%8b/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kwong Sai Jook Lum 江西竹林寺螳螂派: 十踭打</title>
		<link>http://wikijutsu.com/southern-praying-mantis/kwong-sai-jook-lum/kwong-sai-jook-lum-%e6%b1%9f%e8%a5%bf%e7%ab%b9%e6%9e%97%e5%af%ba%e8%9e%b3%e8%9e%82%e6%b4%be-%e5%8d%81%e8%b8%ad%e6%89%93/</link>
		<comments>http://wikijutsu.com/southern-praying-mantis/kwong-sai-jook-lum/kwong-sai-jook-lum-%e6%b1%9f%e8%a5%bf%e7%ab%b9%e6%9e%97%e5%af%ba%e8%9e%b3%e8%9e%82%e6%b4%be-%e5%8d%81%e8%b8%ad%e6%89%93/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 14:24:04 +0000</pubDate>
		<dc:creator>Admin_Video</dc:creator>
				<category><![CDATA[Kwong Sai Jook Lum]]></category>
		<category><![CDATA[jangda]]></category>

		<guid isPermaLink="false">http://wikijutsu.com/southern-praying-mantis/kwong-sai-jook-lum/kwong-sai-jook-lum-%e6%b1%9f%e8%a5%bf%e7%ab%b9%e6%9e%97%e5%af%ba%e8%9e%b3%e8%9e%82%e6%b4%be-%e5%8d%81%e8%b8%ad%e6%89%93/</guid>
		<description><![CDATA[
This is the ten count elbow set of Jook Lum. Of course some people will do it slightly different with technique or order, but it&#8217;s the way I learned it and all the applications should still be the same. This is short and straight to the point, not flowery even 1%. I performed it twice [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Southern Praying Mantis Kung Fu (Chow Gar): Fighting</title>
		<link>http://wikijutsu.com/southern-praying-mantis/southern-praying-mantis-kung-fu-chow-gar-fighting/</link>
		<comments>http://wikijutsu.com/southern-praying-mantis/southern-praying-mantis-kung-fu-chow-gar-fighting/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 23:30:33 +0000</pubDate>
		<dc:creator>Admin_Video</dc:creator>
				<category><![CDATA[Southern Praying Mantis]]></category>
		<category><![CDATA[Chow]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[fu]]></category>
		<category><![CDATA[gar]]></category>
		<category><![CDATA[kung]]></category>
		<category><![CDATA[long]]></category>
		<category><![CDATA[mantis]]></category>
		<category><![CDATA[praying]]></category>
		<category><![CDATA[southern]]></category>
		<category><![CDATA[stick]]></category>
		<category><![CDATA[tong]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://wikijutsu.com/southern-praying-mantis/southern-praying-mantis-kung-fu-chow-gar-fighting/</guid>
		<description><![CDATA[
This demonstration shows two Southern Praying Mantis Kung Fu fighting methods &#8211; unarmed and using a walking stick. Recorded at the Australian School of Kung Fu and Tai Chi in Brisbane, Australia. kungfu.shorturl.com
]]></description>
		<wfw:commentRss>http://wikijutsu.com/southern-praying-mantis/southern-praying-mantis-kung-fu-chow-gar-fighting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kwong Sai Jook Lum 江西竹林寺螳螂派: 三步箭/ 勁: 吐勁, 浮勁, &amp; 沉勁.</title>
		<link>http://wikijutsu.com/southern-praying-mantis/kwong-sai-jook-lum/kwong-sai-jook-lum-%e6%b1%9f%e8%a5%bf%e7%ab%b9%e6%9e%97%e5%af%ba%e8%9e%b3%e8%9e%82%e6%b4%be-%e4%b8%89%e6%ad%a5%e7%ae%ad-%e5%8b%81-%e5%90%90%e5%8b%81-%e6%b5%ae%e5%8b%81-%e6%b2%89%e5%8b%81/</link>
		<comments>http://wikijutsu.com/southern-praying-mantis/kwong-sai-jook-lum/kwong-sai-jook-lum-%e6%b1%9f%e8%a5%bf%e7%ab%b9%e6%9e%97%e5%af%ba%e8%9e%b3%e8%9e%82%e6%b4%be-%e4%b8%89%e6%ad%a5%e7%ae%ad-%e5%8b%81-%e5%90%90%e5%8b%81-%e6%b5%ae%e5%8b%81-%e6%b2%89%e5%8b%81/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 12:00:27 +0000</pubDate>
		<dc:creator>Admin_Video</dc:creator>
				<category><![CDATA[Kwong Sai Jook Lum]]></category>
		<category><![CDATA[3step]]></category>

		<guid isPermaLink="false">http://wikijutsu.com/southern-praying-mantis/kwong-sai-jook-lum/kwong-sai-jook-lum-%e6%b1%9f%e8%a5%bf%e7%ab%b9%e6%9e%97%e5%af%ba%e8%9e%b3%e8%9e%82%e6%b4%be-%e4%b8%89%e6%ad%a5%e7%ae%ad-%e5%8b%81-%e5%90%90%e5%8b%81-%e6%b5%ae%e5%8b%81-%e6%b2%89%e5%8b%81/</guid>
		<description><![CDATA[
This was simplified to get a quicker duration and head on angle. There is an added segment for my own practice that Sifu Mark occasionally used when performing three step. The complete form is actually repeated twice to form the shape of a cross.
]]></description>
		<wfw:commentRss>http://wikijutsu.com/southern-praying-mantis/kwong-sai-jook-lum/kwong-sai-jook-lum-%e6%b1%9f%e8%a5%bf%e7%ab%b9%e6%9e%97%e5%af%ba%e8%9e%b3%e8%9e%82%e6%b4%be-%e4%b8%89%e6%ad%a5%e7%ae%ad-%e5%8b%81-%e5%90%90%e5%8b%81-%e6%b5%ae%e5%8b%81-%e6%b2%89%e5%8b%81/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
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